I'm sitting in my red ikea lazy chair. So sleepy really, but I'm so proud of myself. Felling a sense of achievement.. It's my successful day 1 of the two months 'NO TV' plan. I have become so addicted to TV that I spent lots and lots of my time sitting in front of it doing nothing, but eating.
So I drafted out a very good time table for myself. It covers my 24 hours with a good 8 hours sleeping, 8 hours working, 1-2 hours exercise a day except for Saturday and a reasonable amount of time for spiritual activity and recreation. I try to stick to it to the best of my ability. This timetable gonna help me to finish my talks, papers and certainly help me to concentrate on my spiritual need as well. I'm glad I re-examined myself yesterday. I have gone too far, wasting too much valuable time, stressing too much and I was certainly not happy! I want to live my life to the full. I want to enjoy it and not stressing over it. I can do this!!
Hopefully it works. Gambatee!! Gonna update this again in two months time. Hopefully by then, I am a happier person :P
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1 comment:
Looks like 2 hours of exercise a day doesn't work that well for me. It's over ambitious. mmm I can only exercise 3 days/ week. ghee.. hope it goes well..
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